- The Lotus of Longevity138 Civic Center Dr.
Suite 204-222
Vista, CA 92084760-310-8770 - Mon2:30pm to 7pmTue9am to 2pmWed4pm to 7:30pmThu9am to 7pmFriClosedSatClosedSun1pm to 6pm
-
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Acupuncture
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading